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Gluten Free Brunch
Gluten Free Lunch
Gluten Free Dinner

Gluten Free Menu

• Appetizers • Entrees • Happy Hour • Weekend Brunches •

GLUTEN FREE BRUNCH

Eggs
Served with country potatoes & fresh fruit

Pesto Omelet
Sun-dried tomatoes, mozzarella, pesto, & fresh spinach 7.99

Veggie Omelet
Artichokes, mushrooms, roasted red peppers, goat cheese & fresh spinach 8.99

Popeye Omelet
Egg whites, spinach and pico de gallo served with fresh fruit 8.99

730 Frittata
Open-faced omelet with potatoes, mushrooms, roasted red peppers, scallions & cheese 7.99

Italian Frittata
Open faced omelet with Italian sausage, roasted red peppers, Parmesan and basil 8.99

Crab Meat Omelet
Crab meat, roasted red peppers, scallions and Brie cheese 10.99

BTC Omelet
Applewood smoked bacon, tomato and cheddar cheese 8.99

Two Eggs Scrambled
Scrambled eggs served with country potatoes and fresh fruit 7.99

Eggs Santa Fe
Eggs scrambled with pico de gallo & mixed cheese 8.99


Eggs Benedict
Served with country potatoes & fresh fruit

Eggs Benedict - voted best in Denver
Poached eggs on a english muffin with a slice of honey cured ham & homemade Hollandaise sauce 11.99

Vegetarian Eggs Benedict
Poached eggs on a english muffin with sliced avocado, tomato & homemade Hollandaise sauce 11.99


Fresh Salads

Wedge
Iceberg lettuce topped with bleu cheese, fresh tomatoes, basil & garlic vinaigrette 5.99

Baby Spinach Salad
Candied walnuts, imported goat cheese, bacon & crisp apples tossed with a
maple balsamic dressing 6.99

Southwestern Chicken Salad
Grilled chicken breast over field greens with corn, scallions, black beans,
cilantro-lime dressing, chipotle sour cream & red corn tortillas 9.99

Bonnie Brae Chicken Salad
With walnuts & herbs served over greens with cucumbers, tomato & a mustard
vinaigrette 8.99

Cobb Salad
Grilled chicken breast served on a bed of mixed greens with cucumbers,
tomatoes, corn, bacon, bleu cheese crumbles & a hard-boiled egg with a
mustard vinaigrette 9.99

Marinated Portobello Mushroom
Grilled Portobello on a bed of fresh field greens with roasted red peppers,
tomatoes & fresh mozzarella, with a balsamic dressing 7.99


Soups

Tomatoe Basil 2.99 cup.... 4.99 bowl
Soup of the Day - is almost always gluten free- Ask your server



Sandwiches
All Bread contains dairy

Sandwiches are served with a choice of 730 salad, fresh fruit, cole slaw, steamed veggies or a cup of soup
Half Pound Burger 9.99
Chicken Salad
With walnuts & herbs, lettuce & tomato served on a hoagie roll 10.99
Prime Rib Dip
Thinly sliced prime rib beef, Swiss cheese & au jus served on a hoagie roll…12.99


Pasta
Our Rigatoni is gluten and dairy free

Ron's Rigatoni
Tossed with Italian sausage, sweet peas & tomato basil cream sauce 11.99

Shrimp & Penne Pasta
Sautéed shrimp with artichoke hearts, tomatoes, basil & roasted garlic 12.99

Larry’s Rigatoni
Grilled chicken, sun-dried tomatoes, fresh tomatoes, olive oil, basil and garlic 11.99

Rigatoni Primavera
Balsamic Portobello’s, roasted peppers, artichokes, tomatoes, and white wine garlic sauce with rigatoni 10.99


Soups

Tomatoe Basil 2.99 cup.... 4.99 bowl
Soup of the Day - is almost always gluten free- Ask your server


Dessert

Vanilla Bean Crème Brulee
House made classic crème brulee with fresh berries 5.99

Sorbet and Berries
Ask server for flavor of day 4.99

Chocolate chip cookie 4


WE NOW HAVE GLUTEN FREE BEER


GLUTEN FREE LUNCH

Appetizers

P.E.I. Mussels
A full pound of sautéed mussels. Choose white wine garlic or Asian 8.99

Killer Shrimp
Crispy shrimp in a creamy spicy sauce 8.99

Grilled Portobello
Balsamic marinated, topped with balsamic salsa and fresh mozzarella 7.99

Marinated Portobello Mushroom Salad
Grilled Portobello, field greens, roasted red peppers, fresh mozzarella &
tomatoes with balsamic dressing 7.99

Cobb Salad
Grilled chicken breast, mixed greens, cucumbers, tomatoes, corn, bacon,
blue cheese, hard boiled egg and a mustard vinaigrette 9.99

Southwestern Chicken Salad
Grilled chicken breast, greens, roasted corn, scallions, black beans,
cilantro - lime dressing, chipotle sour cream & corn tortillas 9.99

Blackened Flank Steak Salad
6oz-flank steak, romaine, tomatoes, red onion, cucumbers, blue cheese
crumbles, red peppers & blue cheese dressing 12.99

Wedge
Iceberg lettuce, blue cheese, tomatoes, basil & a garlic vinaigrette 4.99

Baby Spinach Salad
Candied walnuts, imported goat cheese, bacon, apples, maple dressing 7.99

Bonnie Brae Chicken Salad or Tuna Fish Salad
served over greens with cucumbers, tomatoes & mustard vinaigrette 9.99


Eggs

BTC Omelet
Bacon, tomato, cheddar cheese, served with fresh fruit and potatoes, served with fresh fruit and country potatoes 7.99

Veggie Omelet
Artichokes, mushrooms, roasted red peppers, goat cheese & spinach, served with fresh fruit and country potatoes 7.99

Popeye Omelet
Egg whites, spinach and pico de gallo served with fresh fruit 8.99


Soups

Tomatoe Basil 2.99 cup.... 4.99 bowl
Soup of the Day - is almost always gluten free- Ask your server


Dessert

Vanilla Bean Crème Brulee
House made classic crème brulee with fresh berries 5.99

Sorbet and Berries
Ask server for flavor of day 4.99

Chocolate chip cookie 4



SEVEN 30 SPECIALTIES

St Louis Ribs
Slow roasted ribs sweet- chili BBQ sauce, with French fries & coleslaw
½ rack 12.99      full rack 17.99

Grilled Atlantic Salmon
Grilled salmon, rice, shrimp ceviche, corn tortillas & cilantro sour cream 12.99

Shrimp Scampi
Six shrimp sautéed in lemon, tomatoes, garlic and basil, served with mixed veggies and rice 12.99

Grilled Chicken Paillard
Grilled pounded chicken breast, Kalamata olive and sun-dried tomato tapenade, grilled asparagus and cilantro rice 11.99

Chicken Enchiladas
Grilled marinated chicken wrapped in corn tortillas, smothered with green chili and cheese, with shredded lettuce, pico de gallo, sour cream, rice and beans 9.99


Pasta
Our Rigatoni is gluten and dairy free

Ron's Rigatoni
Tossed with Italian sausage, sweet peas & tomato basil cream sauce 11.99

Shrimp & Penne Pasta
Sautéed shrimp with artichoke hearts, tomatoes, basil & roasted garlic 12.99

Larry’s Rigatoni
Grilled chicken, sun-dried tomatoes, fresh tomatoes, olive oil, basil and garlic 11.99

Rigatoni Primavera
Balsamic Portobello’s, roasted peppers, artichokes, tomatoes, and white wine garlic sauce with rigatoni 10.99

Mac n’ 3 Cheese with Chicken
Creamy Monterey jack and cheddar cheese with grilled chicken, spring peas, penne pasta and a toasted parmesan crust 11.99


Sandwiches
All Bread contains dairy

Sandwiches are served with a choice of 730 salad, fresh fruit, cole slaw, steamed veggies or a cup of soup
Half Pound Burger 10.99
Buffalo Burger 12.99
Chicken Salad
With walnuts & herbs, lettuce & tomato served on a hoagie roll 10.99
Tuna Melt
Homemade tuna salad, Swiss cheese, lettuce & tomato served on a hogie roll 10.99
BLAT
Apple smoked bacon, lettuce, avocado, tomato, and mayo on a hamburger bun 9.99
Prime Rib Dip
Thinly sliced prime rib beef, Swiss cheese & au jus served on a hoagie roll 12.99



GLUTEN FREE DINNER

Appetizers

P.E.I. Mussels
A full pound of sautéed mussels. Choose white wine garlic or Asian 9.49

Killer Shrimp
Crispy shrimp in a creamy spicy sauce 8.99

Grilled Portobello
Balsamic marinated, topped with balsamic salsa and fresh mozzarella 7.99


Soups and Salads

Tomatoe Basil 2.99 cup.... 4.99 bowl
Soup of the Day - is almost always gluten free- Ask your server


Marinated Portobello Mushroom Salad
Grilled Portobello, field greens, roasted red peppers, fresh mozzarella &
tomatoes with balsamic dressing 8.99

Cobb Salad
Grilled chicken breast, mixed greens, cucumbers, tomatoes, corn, bacon, blue cheese, hard boiled egg and a mustard vinaigrette 9.99

Southwestern Chicken Salad
Grilled chicken breast, greens, roasted corn, scallions, black beans,
cilantro - lime dressing, chipotle sour cream & corn tortillas 9.99

Blackened Flank Steak Salad
6oz-flank steak, romaine, tomatoes, red onion, cucumbers, blue cheese
crumbles, red peppers & blue cheese dressing 12.99

Wedge
Iceberg lettuce, blue cheese, tomatoes, basil & a garlic vinaigrette 5.99

Baby Spinach Salad
Candied walnuts, imported goat cheese, bacon, apples, maple dressing 7.99


Seven 30 Specialties
Add a 730 salad or cup of soup of the day for $2.50

St Louis Ribs
Slow roasted ribs sweet- chili BBQ sauce, with French fries & coleslaw
½ rack 12.99      full rack 17.99

Grilled Atlantic Salmon
Grilled salmon, rice, shrimp ceviche, corn tortillas & avocado sour cream 15.99

Shrimp Scampi
Six shrimp sautéed in lemon, tomatoes, garlic and basil, served with mixed veggies and rice 14.99

Tuscan Beef Stew
Braised beef with butternut squash and basil mashed potatoes 13.99

Bacon Wrapped Scallops
Four jumbo scallops, bacon wrapped, topped with fruit salsa and balsamic
syrup. Served with grilled asparagus and jasmine rice 15.99

Pan Roasted Chicken
Half chicken with herb-roasted potatoes & lemon scented spinach 14.99

Grilled Chicken Paillard
Grilled pounded chicken breast, Kalamata olive and sun-dried tomato
tapenade, grilled asparagus and roasted potatoes 14.99


From The Grill
All entrees from the grill come with mixed vegetables and a choice of baked
potato, mashed potatoes, rice or roasted potatoes
Choose your sauce- Au poivre, Heb compound butter, Portobello demi


Marinated London Broil
Dijon marinated London broil 16.99

Filet Mignon
8 oz. tenderloin 23.99

Rib-eye Steak
12 oz center cut 21.99


Pasta
Our Rigatoni is gluten and dairy free

Ron's Rigatoni
Tossed with Italian sausage, sweet peas & tomato basil cream sauce 11.99

Shrimp & Penne Pasta
Sautéed shrimp with artichoke hearts, tomatoes, basil & roasted garlic 12.99

Larry’s Rigatoni
Grilled chicken, sun-dried tomatoes, fresh tomatoes, olive oil, basil and garlic 11.99

Rigatoni Primavera
Balsamic Portobello’s, roasted peppers, artichokes, tomatoes, and white wine garlic sauce with rigatoni 10.99

Mac n’ 3 Cheese with Chicken
Creamy Monterey jack and cheddar cheese with grilled chicken, spring peas, penne pasta and a toasted parmesan crust 11.99


Sandwiches
All Bread contains dairy

Sandwiches are served with a choice of 730 salad, fresh fruit, cole slaw, steamed veggies or a cup of soup
Half Pound Burger 10.99
Buffalo Burger 12.99
Blackened Salmon
Blackened fresh salmon, Brie cheese, spinach, tomato and chipotle sour cream on a hamburger bun…12.99

Chicken Cordon Bleu
Grilled chicken breast, Brie cheese, ham, fresh spinach & pesto mayo on a hamburger bun 10.99

Portobello Mushroom
With caramelized onions, roast peppers, baby greens, and melted Monterey Jack cheese& roast garlic mayo on a hamburger bun…9.99


Dessert

Vanilla Bean Crème Brulee... 5.99
Sorbet and Berries- Ask server for flavor 4.99
Chocolate Chip Cookie 4


Our Specialties





Dessert


Award Winning Calamari



Hours of Operation
Lunch
Monday – Friday,
11:00 a.m. - 4:00 p.m.
Dinner
Monday – Thursday,
3:00 p.m. - 9:00 p.m.
Dinner
Friday & Saturday,
4:00 p.m. - 10:00 p.m.
Brunch
Saturday & Sunday,
9:00 a.m. - 3:00 p.m.
Dinner
Sunday,
3:00 p.m. - 9:00 p.m.

Congatulations to David McIlwaine, our millionth customer!

730South

Standing the test of time.

Seven 30 South 10 years old and is inviting customers to celebrate...

read more

Best of City Search

Congratulations! You are the BEST in your city!

Seven 30 South has been awarded The best Brunch in the Best of Citysearch, Restaurant Campaign!

Best of Citysearch read more

We have our parking lot as well as lots of free parking on Bonnie Brae Blvd. Parking is also available at the Bonnie Brae Church with an entrance on Exposition.